Weigh In record (no journal entry) for 23 May 2014
|
62.1 kg
Lost so far: 24.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 58.27g | Prot: 65.66g | Carbs: 183.01g.
Breakfast: kale smoothie. Lunch: Jicama, Grilled Chicken, Mixed Salad Greens, Roma Tomatoes, Kraft Creamy Caesar Dressing, Goya Cannellini Beans. Dinner: Taco Bell Shredded Chicken Burrito. Snacks/Other: Light Beer, Air Popped Popcorn, Cacique Queso Quesadilla Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
1960 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wholefoodnut's Weight History
|