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Calorie counting has not been as good as last week so if I end below 1750 daily average I'll be happy. Might have my whoosh over the weekend, but if not I'll look forward to a better loss next Friday and will just keep chugging along till then. Next week I'll try to aim for 1600 again.
Have a great weekend everyone! xxx
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69.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2354 kcal
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Fat: 76.48g | Prot: 64.38g | Carbs: 341.86g.
Breakfast: Aldi Wheat Bisks, Asda Bran Flakes, Everyday Essentials Porridge Oats, Cinnamon, Bananas, Tap Water. Lunch: Sainsbury's Be Good to Yourself Reduced Fat Houmous, Sainsbury's Baby Leaf Spinach, Swedish Meatballs, Lidl Sandwich Baguette, Acti Leaf Soya Milk. Dinner: Asda Lemon Juice, Sugar Free Cola Soft Drink, Asda Pitted Black Olives, Asda Free From Mozzarella Alternative, Fried Onions, Sainsbury's Pineapple Pieces, Bramwells Tomato Ketchup, Asda Pizza Dough. Snacks/Other: Seabrook Prawn Cocktail, Tesco Shortbread Biscuits, Fox's Viennese Chocolate Melts, Galaxy Vegan Instant Silky & Smooth Drink, Dairyfine Dark Chocolate, English Muffin with Raisins, Silver Spoon Granulated Sugar, Nescafe Instant Coffee. more...
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1748 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
You are doing great Nikina 👍 💚
14 Jan 22 by member: Margenotlisa
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It's always a process of experimentation and adjustment. Stick with it, you're doing so well!
14 Jan 22 by member: erikahollister
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Great plan 💪 well done & have a good weekend 😊
14 Jan 22 by member: Nutricali
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Nikina you are always doing well. 💕👍😊
14 Jan 22 by member: _bec_ca
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Aah, thanks Petra!!! I do hope that drop will come, but I'll try to be patient. Happy Weekend to you too! 💕
14 Jan 22 by member: Nikina70
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14 Jan 22 by member: Nikina70
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14 Jan 22 by member: Nikina70
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Thanks Nutricali! Hope you have a lovely weekend too! 😊
14 Jan 22 by member: Nikina70
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Thank you Becca! Hope you're having a lovely Friday and weekend too! 😊💕
14 Jan 22 by member: Nikina70
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I hope you meet next week's goal. It's all prepared for you to just reach out and take it.
14 Jan 22 by member: adamevegod1
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Thanks AEG1! I just need to stay on track.
14 Jan 22 by member: Nikina70
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15 Jan 22 by member: Chestnut63
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Thanks so much, Paul! Glad you are starting to get back to it - it will take time and patience, but we are here for you. Hope you and Misty are doing well! 😊
15 Jan 22 by member: Nikina70
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Nikina you are so nice and the support I have received is great it means a lot to me thank you❤
15 Jan 22 by member: Chestnut63
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From green on to BLUE📉💎💙... YOU can do it🤙🏽
15 Jan 22 by member: acomandr
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You are doing just great, Nikina! Have a wonderful week!
16 Jan 22 by member: melissatwa
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Even if you totally blew the whole week with 1900 calories, you'll be back to its normal pattern within a week. I'm using a rather extreme example to let you know you're okay. If you have a little willpower, you can bend the rules a bit.... just don't completely break them too often 😉
17 Jan 22 by member: chrisw77
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The human body is an amazing thing! Even if Nikina messes up, Nikina's body will not be thrown off course.... consistency, dude! You're okay!
17 Jan 22 by member: chrisw77
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Thanks Melissa! Hope you have a great week too! xxx
17 Jan 22 by member: Nikina70
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Thanks Chris! Yeah, I know you're right and it's still better than what I was doing last year so it will all work out in the end. And hopefully get back to maintenance too one of these fine days.
We're actually re-watching Breaking Bad right now and probably enjoying it even more than we did the first time years ago. Hope you're doing well dude!
17 Jan 22 by member: Nikina70
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Nikina70's Weight History
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