Weigh In record (no journal entry) for 12 January 2022
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71.0 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1279 kcal
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Fat: 63.69g | Prot: 51.15g | Carbs: 124.45g.
Breakfast: Cooked Mushrooms, Lurpak Lightly Salted Spreadable Butter, Aldi Extra Mature Gouda, Egg (Whole) , Aldi Plain Tortilla Wraps . Lunch: Bananas . Dinner: Sainsbury's Vegetable Gyoza , Amoy Udon Thick Noodles, Firm Silken Tofu . Snacks/Other: Sun Grown Cashew Nuts. more...
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Losing 0.3 kg a Week
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