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Down 300g. Slept really badly, too cold, itchy, too hot, went to the toilet three times. Finally got up and had some magnesium and slept. Either a disturbance in the house or diet related. I'm a week into keto.
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69.4 kg
Lost so far: 3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2235 kcal
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Fat: 194.72g | Prot: 78.44g | Carbs: 46.24g.
Breakfast: Lindt 90% Dark Chocolate, Nature's Heart Organic Cacao Powder, Tesco Coconut Oil, Egg Omelette or Scrambled Egg. Lunch: Lindt 90% Dark Chocolate, Keto Chocolate Mousse, Cheese fritta. Dinner: Keto Chocolate Mousse, Tesco Salmon Fillets (120g), Olive Oil, Cooked Kale (from Fresh), Lindt 90% Dark Chocolate. Snacks/Other: Meridian Organic Crunchy Peanut Butter, The Coconut Collaborative Coconut Yoghurt. more...
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Losing 2.1 kg a Week
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