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Week 129. Happy to be back on it. Onwards and downwards!
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77.1 kg
Lost so far: 64.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2021 kcal
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Fat: 87.84g | Prot: 80.69g | Carbs: 214.68g.
Breakfast: Asda Blueberries, Alpro Unsweetened Almond Milk, Asda Wheat Bisks. Lunch: Skinny Whip Toffee & Chocolate Snack Bar, Radish, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Sliced & Pickled Beetroot, Tomatoes, Cucumber (with Peel), Tesco Iceberg Lettuce, Weight Watchers White Wrap. Dinner: Fish and Chips. Snacks/Other: Mars Mars Bar (39.4g), Snickers Snickers Duo, Almonds, Asda Hazelnuts, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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steady weight
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 Comments
07 Jan 22 by member: buenitabishop
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Happy new year 🎊 Way to go~! 🤗🙏
07 Jan 22 by member: hobodon (호주부)
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07 Jan 22 by member: keskul
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I was happy to see your red arrow and to know you had enjoyed some Christmas treats. But I knew you would be back on top of it straight away too.
07 Jan 22 by member: Anne_145
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Thanks & Happy New Year hobodon keskul buenitabishop Anne_145. I don't want to go back to what I was before FS Anne😃👍
07 Jan 22 by member: jontyboy
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2022 is going to be the best year yet Jonty!!
07 Jan 22 by member: Bootylicious!1
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Thanks Bootylicious!1. Your half way there if you believe 😃👍
07 Jan 22 by member: jontyboy
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Well done Jon!
I’m back on it aswell
Thanks for your continued current support
26 Jan 22 by member: gaelicgal
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Thanks gaelicgal. I know you can do it😃👍
27 Jan 22 by member: jontyboy
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27 Jan 22 by member: gaelicgal
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jontyboy's Weight History
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