Weigh In record (no journal entry) for 07 January 2022
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69.5 kg
Lost so far: 2.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1948 kcal
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Fat: 169.36g | Prot: 72.54g | Carbs: 37.72g.
Breakfast: Nature's Heart Organic Cacao Powder, Tesco Coconut Oil, Egg Omelette or Scrambled Egg. Lunch: Tesco Mature Cheddar Cheese, PVL Essentials MCT Oil, Kerrygold Softer Butter, Cocoa Powder, Asda Iceberg Lettuce. Dinner: Egg, Broccoli , Tesco Baby Spinach, Aldi Extra Mature Cheddar Cheese. Snacks/Other: Lindt 90% Dark Chocolate, Keto Chocolate Mousse. more...
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2589 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Desk Work - 5 hours, Resting - 11 hours and 35 minutes, Sleeping - 4 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 2.8 kg a Week
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johncrumpton's Weight History
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