Weigh In record (no journal entry) for 05 January 2022
|
70.3 kg
Lost so far: 2.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1495 kcal
|
Fat: 126.25g | Prot: 52.21g | Carbs: 37.45g.
Breakfast: Nature's Heart Organic Cacao Powder, Tesco Coconut Oil, Egg Omelette or Scrambled Egg. Lunch: Butter (Salted) , Lindt 90% Dark Chocolate, Tesco Mature Cheddar Cheese, Spinach , Sainsbury's Red Onions, Cucumber (with Peel) , Cos or Romaine Lettuce , Tesco Red Pepper. Dinner: Lindt 90% Dark Chocolate, Kerrygold Softer Butter, Extra Virgin Olive Oil, Cooked Kale (from Fresh), Curry: Cauliflower & Spinach Curry. more...
|
|
2324 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 5 hours, Resting - 12 hours and 5 minutes, Sleeping - 4 hours, Walking (moderate) - 5/kph - 10 minutes, Housework - 2 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johncrumpton's Weight History
|