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Just staying very similar up down up down....
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59.0 kg
Lost so far: 2.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 71.93g | Prot: 56.95g | Carbs: 203.18g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Coleslaw, Whole Wheat Dinner Rolls , Beef Steak, Cheddar Cheese . Dinner: Deep Fried Potato French Fries (from Frozen), Goodfella's Stonebaked Thin Pepperoni Pizza. Snacks/Other: White Table Wine , Walkers Extra Crunchy Salt & Malt Vinegar, Tea with Milk, Tea with Milk. more...
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1840 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 9 minutes. more...
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Losing 6.4 kg a Week
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