jontyboy's Journal, 17 Dec 21

Week 126 Happy with the unexpected loss. Onwards and downwards!
75.8 kg Lost so far: 65.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2021:
167 kcal Fat: 2.80g | Prot: 5.56g | Carbs: 28.77g.   Breakfast: Asda Unsweetened Almond Milk, Skinny Foods Golden Syrup, Asda Porridge Oats. more...
Losing 0.6 kg a Week

26 Supporters    Support   

Comments 
That tracking sheet of yours is such a rock-solid decline! Frankly, I'd have been more surprised if it DIDN'T show a loss! Congrats! Nice job! ⚖️📉👍😊 
18 Dec 21 by member: LooseButtons
Thanks LooseButtons 😃👍 
18 Dec 21 by member: jontyboy
👍🤗🙋‍♂️👍👍 Way to go! 🤗 
22 Dec 21 by member: hobodon (호주부)
Thanks hobodon 😃👍 
23 Dec 21 by member: jontyboy

     
 

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jontyboy's Weight History


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