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Weighed myself this morning and I've put on weight?!
On the plus the last of the Easter Egg has now gone so no more chocolate to tempt me, I'm sure it will drop off now but just a little late for the party on Saturday...
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59.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 33.79g | Prot: 82.41g | Carbs: 220.36g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Subway 6" Chicken Sub. Dinner: Tomatoes, Florette Mixed Salad, Tesco Balsamic Vinegar of Modena, Tesco British Turkey Steaks, Aldi Wholemeal Pitta Bread. Snacks/Other: Chamomile Tea (Brewed) , Pistachio Nuts , Tesco Blueberries, Strawberries, Tesco Seedless Green Grapes, Pineapple, McVitie's Jaffa Cakes, Bon Appetit French Raisin Chinois, Tea with Milk, Tap Water. more...
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1855 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Housework - 30 minutes, Desk Work - 6 hours, Driving - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 37 minutes. more...
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Gaining 1.3 kg a Week
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