|
After a very calorific April it was good to find no loss or gain. Trying to keep on track now and get into proper routine
|
73.3 kg
Lost so far: 0.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 43.95g | Prot: 54.07g | Carbs: 276.41g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk, Flora Light, Grapes, Tesco Swiss Style Muesli, Toasted White Bread. Lunch: Cucumber (with Peel), Cherry Tomatoes, Mayonnaise (Low Calorie), Tesco Fusilli Pasta, Lamb Roast (Lean Only Eaten). Dinner: Pork Roast, Nestle Smarties Mini Eggs, Spring Onions, Tetley Tea with Semi-Skimmed Milk, Olive Oil, White Rice. Snacks/Other: Aldi Jaffa Cakes, Tetley Tea with Semi-Skimmed Milk, Nestle Smarties Mini Eggs, Turkish Delight, Bananas, Clementines, Crownfield Crowni. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|