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Week 125 Happy. Onwards and downwards!
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76.4 kg
Lost so far: 64.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1809 kcal
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Fat: 63.96g | Prot: 64.81g | Carbs: 223.71g.
Breakfast: Asda Wheat Bisks, Skinny Foods Golden Syrup. Lunch: Weight Watchers White Wrap, Tesco Iceberg Lettuce, Cucumber (with Peel), Tomatoes, Asda Sliced & Pickled Beetroot, Carrots, Asda Corned Beef, Skinny Foods Smokey BBQ Sauce, Del Monte Peach Slices in Juice, Skinny Crunch Chocolate Fruit & Nut. Dinner: Richmond Meat Free Sausages, Egg, Mccain Home Chips, Branston Baked Beans. Snacks/Other: Cadbury Chocolate Instant, Wall's Vienetta, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Tesco Whole Lemon Squash, Brazil Nuts, Asda Hazelnuts, Almonds, Asda Unsweetened Almond Milk, Asda Dark Chocolate, Yorkshire Tea Tea. more...
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steady weight
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jontyboy's Weight History
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