bodders's Journal, 03 May 14

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Weigh In record (no journal entry) for 03 May 2014

59.0 kg Lost so far: 2.6 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2014:

1918 kcal

Fat: 71.72g | Prot: 62.85g | Carbs: 188.00g. Breakfast: Bananas. Lunch: Harvester Half Spitroast Chicken. Dinner: Tesco Chicken Breast Fillets (130g). Snacks/Other: Capri Sun Orange Juice, Walkers Salt & Vinegar Crisps (25g), Walkers Sensations Thai Sweet Chilli, Orange Juice Drink , Tap Water, Tea with Milk. more...

2316 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Driving - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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bodders's Journal, 03 May 14

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bodders's Weight History