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Weight seems to be staying the same with my weekend carb up. Although I think I go back into ketosis if the fat is too high over the weekend.
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70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 175.89g | Prot: 70.34g | Carbs: 17.25g.
Breakfast: Butter (Salted), MCT Gold, Regular Coffee, Egg, Cinnamon. Lunch: Coffee, Butter (Salted), Mushrooms, Waitrose English Mature Cheddar, Lindt 85% Dark Chocolate. Dinner: Tesco Double Cream, Anchor Butter, Tesco Sea Bass Fillet, Sainsbury's Curly Leaf Kale, Dill. Snacks/Other: Tesco Double Cream. more...
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2222 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 5 hours, Resting - 12 hours and 20 minutes, Sleeping - 4 hours. more...
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Losing 0.4 kg a Week
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johncrumpton's Weight History
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