Weigh In record (no journal entry) for 24 April 2014
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59.0 kg
Lost so far: 2.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 43.82g | Prot: 78.49g | Carbs: 223.76g.
Breakfast: Kellogg's Crunchy Oat Bar. Lunch: Sainsbury's Breaded Plaice Fillets, Yellow Sweet Peppers, Tomatoes, Florette Mixed Salad, Cucumber (with Peel), Red Sweet Pepper. Dinner: Sainsbury's Be Good to Yourself Very Berry Cheesecake, Tomatoes, Sainsbury's Red Onions, Baked or Grilled Salmon, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Twinings Pure Peppermint Tea, Tap Water, Tea with Milk, Pineapple, Strawberries, Grapes, Robinsons Fruit Pastels. more...
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1821 kcal
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Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Standing - 3 hours, Desk Work - 5 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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