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Week 121 Happy. Onwards and downwards!
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76.4 kg
Lost so far: 64.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1468 kcal
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Fat: 55.60g | Prot: 77.64g | Carbs: 148.45g.
Breakfast: Asda Unsweetened Almond Milk, Asda Bran Flakes. Elevenses: Asda Hazelnuts, Almonds, Brazil Nuts. Lunch: HP Brown Sauce, Tesco Finest White Cob, Medallion Asda Bacon Medallion, Del Monte Pear Halves, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce. Dinner: HP Brown Sauce, Kingsmill Wholemeal No Crusts Bread, Egg. Supper: Skinny Crunch Chocolate Fruit & Nut, Asda Unsweetened Almond Milk, Asda Dark Chocolate. Snacks/Other: Tesco Whole Lemon Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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steady weight
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jontyboy's Weight History
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