Weigh In record (no journal entry) for 16 April 2014
|
59.0 kg
Lost so far: 2.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 33.02g | Prot: 56.62g | Carbs: 161.56g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: French Salad Dressing, Tomatoes, Florette Mixed Salad. Dinner: Morrisons Sliced Mixed Peppers, Chicken Thigh (Skin Not Eaten), Green Peas (Frozen) , HP BBQ Sauce, Brown Rice (Long-Grain, Cooked) . Snacks/Other: KP Original Salted Peanuts, Twinings Pure Peppermint Tea, Asda Fresh Tastes Melon Trio, Asda Red Seedless Grapes, Muller Vanilla Chocolate Balls Crunch Corner, Kiwi Fruit, Strawberries, Tangerine, Pineapple, Tea with Milk, Tap Water. more...
|
|
1761 kcal
|
Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 40 minutes, Desk Work - 5 hours, Driving - 55 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 8 hours, Resting - 8 hours and 23 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|