wholefoodnut's Journal, 12 Apr 14

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Weigh In record (no journal entry) for 12 April 2014

62.6 kg Lost so far: 24.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2014:

1052 kcal

Fat: 16.92g | Prot: 43.88g | Carbs: 145.63g. Breakfast: Hyvee Hyvee Greek Yogurt (Black Cherry). Dinner: Red Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Pork Chop, Asparagus, Sesame Oil, Red Potatoes (Flesh and Skin). Snacks/Other: Light Beer. more...

2905 kcal

Exercise: Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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wholefoodnut's Journal, 12 Apr 14

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wholefoodnut's Weight History