|
Work on house now done and getting back to normal eating, give or take the odd outing. Hope this marks the heaviest point of the damage
|
73.5 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 56.46g | Prot: 64.33g | Carbs: 228.87g.
Breakfast: Tesco Swiss Style Muesli, Toasted White Bread, Flora Light, Tetley Tea with Semi-Skimmed Milk, Grapes, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Cucumber (with Peel), Cherry Tomatoes, Mayonnaise (Low Calorie), Tesco Fusilli Pasta, Shoulder Pork Roast (Lean Only Eaten). Dinner: Tesco Melon Chunks, Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Grapes, Favorina Schokoladenkränze, Cupcake with Icing or Filling (Not Chocolate), Tetley Tea with Semi-Skimmed Milk, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
|
Gaining 1.0 kg a Week
|