Weigh In record (no journal entry) for 08 April 2014
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58.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 46.32g | Prot: 87.60g | Carbs: 161.68g.
Breakfast: Aldi Baked Beans, Smoked Mackerel, Kingsmill Tasty Wholemeal Thick. Lunch: Tesco Chocolate Chunk Brownie Bites, Whole Wheat Dinner Rolls, Lamb Roast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Snacks/Other: Tea with Milk, Tea with Milk. more...
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1482 kcal
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Exercise:
Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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