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Week 115 Happy. Onwards and downwards!
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78.9 kg
Lost so far: 62.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1517 kcal
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Fat: 48.44g | Prot: 78.64g | Carbs: 174.72g.
Breakfast: Skinny Foods Golden Syrup, Asda Unsweetened Almond Milk, Asda Porridge Oats. Lunch: Skinny Whip Toffee & Chocolate Snack Bar, Del Monte Peach Slices in Juice, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Sliced & Pickled Beetroot, Carrots, Tomatoes, Asda Tangy & Juicy Sweet Pickle, Asda Corned Beef, Kingsmill Wholemeal No Crusts Bread. Dinner: Branston Baked Beans, Egg, Kingsmill Wholemeal No Crusts Bread. Snacks/Other: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Asda Dark Chocolate, Almonds, Walnuts, Asda Lemon & Lime Double Strength Squash. more...
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steady weight
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jontyboy's Weight History
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