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Week 114 Happy. On some new tablets, one of the side effects is weight loss 😀👍
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78.9 kg
Lost so far: 62.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1302 kcal
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Fat: 48.10g | Prot: 69.96g | Carbs: 136.75g.
Breakfast: Asda Unsweetened Almond Milk, Asda Special Flakes Cereal. Lunch: Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Cucumber (with Peel), Ryvita Sweet Onion Crispbread, The Laughing Cow Light Cheese Triangle, Tomatoes, Asda Sliced & Pickled Beetroot. Dinner: Muller Vanilla Sprinkled with Dark Chocolate, Skinny Whip Double Chocolate Snack Bar, Egg, Kingsmill Wholemeal No Crusts Bread. Snacks/Other: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Asda Dark Chocolate, Brazil Nuts, Almonds, Asda Lemon & Lime Double Strength Squash. more...
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Losing 0.6 kg a Week
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