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Okay so up a bit but still fingers crossed for my first goal and losing another 10lbs before my birthday. 9 weeks and 10lbs 🤔😬💪
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68.2 kg
Lost so far: 1.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1531 kcal
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Fat: 49.32g | Prot: 59.84g | Carbs: 209.05g.
Breakfast: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Lunch: Cos or Romaine Lettuce, Cucumber (with Peel), Co-Op Granary Baguette, Imitation Cheddar Cheese, Quorn Ham Style Slices. Dinner: Dal, Brown Rice (Long-Grain, Cooked). Snacks/Other: Aldi Milk Chocolate Digestives, Tesco Ginger Nut Biscuits, Chocolate Cake (with Chocolate Icing) , Tea with Milk. more...
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Gaining 0.2 kg a Week
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