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Week 112 Happy, no gain. Onwards and downwards!
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80.2 kg
Lost so far: 60.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1296 kcal
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Fat: 39.86g | Prot: 63.47g | Carbs: 152.57g.
Breakfast: Asda Unsweetened Almond Milk, Skinny Foods Golden Syrup, Asda Porridge Oats. Lunch: HP Brown Sauce, Soft White Roll (Home Recipe or Bakery), Bacon. Dinner: Muller Light Toffee Yogurt, Egg, Branston Baked Beans, Kingsmill 50/50 No Crust. Snacks/Other: Asda Dark Chocolate, Asda Unsweetened Almond Milk, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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steady weight
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 Comments
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19 Sep 21 by member: jontyboy
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Well done Jonty 👏 another amazing effort from you, you should be so proud of yourself and all the progress uv made,, inspiring! ❤️😊
19 Sep 21 by member: Bootylicious!1
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Thanks Bootylicious!1. I've been a bit off piste with the food I've eaten so I'm happy I can maintain while going out for a meal😃👍
19 Sep 21 by member: jontyboy
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Hello Jontyboy, boy you have reached your goal so fantastic. And thanks for your support. Best wishes Merry Mel.
19 Sep 21 by member: merry mel
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19 Sep 21 by member: jontyboy
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jontyboy's Weight History
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