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Work got in the way of some things this week, but it's also just another excuse. I only did one YouTube workout and really enjoyed it. Did my daily walk besides one day. Had my cellphone in my backpack yesterday for a nice long walk in to town and Google Fit only recorded 27 minutes instead of over an hour - so annoying! Suppose I'll have to keep it in a bag on my hip as I usually do for it to work.
Daily average calories last week was 1928 - a small improvement from the 2015 the week before. I will keep trying to lower it, but I'm ok with basically maintaining for now.
Hope you're all heading for a lovely weekend! I'll be working, but will take some chill time tomorrow to do grocery shopping and walk round to a coffee morning fundraiser nearby. I'll probably buy some cupcakes or carrot cake - they will be tracked, but they will also be thoroughly enjoyed! Nothing beats home baking!
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68.8 kg
Lost so far: 17.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2281 kcal
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Fat: 63.26g | Prot: 95.84g | Carbs: 312.05g.
Breakfast: By Sainsbury's Fat Free Greek Style Natural Yoghurt , Sainsbury's Golden Syrup Flavour Porridge, Harvest Morn Protein Granola Honey & Seeds, Cinnamon. Lunch: Tomatoes, Choceur Light Hot Chocolate Drink, Asda Free From Garlic & Herb Soft Cheese Alternative, Aldi Mighty Yeast Extract, Sainsbury's White Cheese Topped Rolls. Dinner: Asda Broccoli, Cauliflower & Carrots, Macaroni Cheese, Linda McCartney Vegetarian Sausages, Sainsbury's Baby Leaf Spinach. Snacks/Other: Dairyfine Turkish Delight, Cadbury Twirl, By Sainsbury's Fat Free Greek Style Natural Yoghurt, Harvest Morn Bran Flakes, Kopparberg Mixed Fruit Cider, Nescafe Instant Coffee. more...
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1857 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Have a great weekend! I know just how you feel when your exercise doesn’t get recorded! I tell myself that my body knows! Thanks for the post!☀️☀️
17 Sep 21 by member: LISfifty
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My phone needs to be in my trouser pocket for Google Fit to record accurately, usually works in my jacket pocket too,, and of course you have to help raise for funds for your local charity and buy the cakes 😂 enjoy!
17 Sep 21 by member: Bootylicious!1
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Thanks LISfifty - yes, I have to tell myself it's all good, but still annoyed! :)
17 Sep 21 by member: Nikina70
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Thanks Booty! Yes, I'll just have to make sure my phone's in a good place from now on. The charity is MacMillan Cancer Support so it's for a very worthy cause - and I'm sure the cakes will be lovely! Hope you have a good weekend too!
17 Sep 21 by member: Nikina70
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Well if it's for MacMillan....that means you have to buy 2cakes 😂 An amazing charity, my cousin works for them and I also give money each month!
17 Sep 21 by member: Bootylicious!1
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I'm having that same struggle. Work is demanding and the number of hours in the day is the same. Put yourself first. I'm trying to remind myself to do the same daily.
19 Sep 21 by member: Katsolo
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Thanks Booty! I got some delicious cupcakes. Unfortunately the carrot cake I was hoping for was not available, but a great cause I'm sure.
20 Sep 21 by member: Nikina70
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Kat, I hope this week is going better for you too! I'm hoping to go for a nice long walk later and I've just bought my long awaited weights so I'm very excited to start using them. Thanks for the great advice - got me to jump at the chance to go and get them this morning. xxx
20 Sep 21 by member: Nikina70
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Nikina70's Weight History
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