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Getting there 👍
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68.0 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1294 kcal
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Fat: 46.53g | Prot: 40.78g | Carbs: 179.54g.
Breakfast: Mornflake Organic Oats, Asda Pumpkin Seeds, Dried Apricot, Aldi Unsweetened Soya Milk, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Linwoods Milled Organic Flaxseed. Lunch: Sun-Dried Tomatoes , Rocket, Tapenade, Pizza Base, Walnuts. Dinner: Green String Beans, Marks & Spencer Tenderstem Broccoli, Noodles, Blue Dragon Thai Sweet Chilli Dipping Sauce, Morrisons Sesame Seeds, Asda Stir Fry Vegetables. Snacks/Other: Bottlegreen Ginger & Lemongrass Cordial, Aldi Bourbon Cream Biscuits, Tea with Milk. more...
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1674 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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