suma-ya-c's Journal, 12 Sep 21

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Finally a loss😊

56.1 kg Lost so far: 7.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

926 kcal

Fat: 43.57g | Prot: 82.71g | Carbs: 50.08g. Breakfast: Cod Liver Fish Oil , Semi-Skimmed Milk, Sugar, Tesco Medium Eggs. Lunch: Barenaked Protein Noodles, Sainsbury's Scottish Salmon Fillets. Dinner: Pepper, Sainsbury's Scottish Salmon Fillets, By Sainsbury's Polenta. more...

365 kcal

Exercise: Pilates - 2 hours, Apple Health - 22 hours. more...

Losing 0.6 kg a Week

48 Supporters Support

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Comments

Fantastic well done lovely 💕

12 Sep 21 by member: DaniR1234567890

Nice loss too Suma🙂 Well done💜

12 Sep 21 by member: Margenotlisa

Well done, nice loss

12 Sep 21 by member: Kay Herbert

Thanks Dani, it's your birthday magic😘

12 Sep 21 by member: suma-ya-c

Thanks Marge, hope you had a fab holiday

12 Sep 21 by member: suma-ya-c

Thanks Kay, yes good to finally lose after stagnating😊

12 Sep 21 by member: suma-ya-c

Nice loss young lady

12 Sep 21 by member: Chestnut63

Sprinkle my birthday magic all over.🤣

12 Sep 21 by member: DaniR1234567890

That is excellent, Suma.............keep doing whatever you did!

12 Sep 21 by member: Anne_145

Well done 👍

12 Sep 21 by member: Mooncat74

Thanks Chestnut, how are you? Not seen you around much

12 Sep 21 by member: suma-ya-c

Thanks Anne, I'm not sure, but I find if I don't work out much the weight loss definitely slows down

12 Sep 21 by member: suma-ya-c

Thanks Mooncat😊

12 Sep 21 by member: suma-ya-c

Well done Suma , I like to think I helped by stressing you out with my chicken burger yesterday (your totally welcome) 🤣🥳😂🎉🍔

12 Sep 21 by member: Jamie_D

suma I still keep my eye on you beautiful lady but currently having regularly meetings with Social Workers most of my time preparing notes for these meetings but I decided to take the weekend so that have a chance catch with the wonderful people on fatsecret

12 Sep 21 by member: Chestnut63

😂😂Jamie, I shudder to think what you'll post today. Btw, it was a very good looking burger 🍔

12 Sep 21 by member: suma-ya-c

That sounds stressful Chestnut. Hope you're making some progress 🤞

12 Sep 21 by member: suma-ya-c

Well Suma, dinner will be more things you’ve never assembled before 🤣 and more things you’ve never tried / don’t like 😂😂

12 Sep 21 by member: Jamie_D

Suma well done sweetheart you've totally smashed it.💪👊 xx

12 Sep 21 by member: Rach.😘xx

Hmm...I might just surprise you Jamie, will wait to see what it is😂

12 Sep 21 by member: suma-ya-c

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suma-ya-c's Journal, 12 Sep 21

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