Weigh In record (no journal entry) for 16 March 2014
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58.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 43.63g | Prot: 82.29g | Carbs: 133.91g.
Breakfast: Kingsmill Tasty Wholemeal Thick, Smoked Mackerel, Aldi Baked Beans. Lunch: Carrots, Green Peas (Frozen), Bisto Original Gravy, Roasted Potato, Sainsbury's Turkey Breast Steak. Snacks/Other: Kellogg's Nutri-Grain Breakfast Biscuit, Sainsbury's Taste The Difference Carrot Cake, Herbal Tea (Other Than Chamomile, Brewed), Tea with Milk. more...
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1652 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Housework - 45 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 59 minutes, Driving - 1 hour. more...
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steady weight
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