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Dodgy scales again? even though not been sticking to vlcd I have been way into a deficit every day and shouldn't be gaining weight back. Blood sugar was 10.1 an hour or so after my latte
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143.9 kg
Lost so far: 4.1 kg.
Still to go: 54.9 kg.
Diet followed: Poorly.
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1236 kcal
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Fat: 36.40g | Prot: 99.63g | Carbs: 120.75g.
Breakfast: Costa Costa Express Latte (Large). Dinner: morrisons cauliflower riced, madras paste, chicken breast fillets. Snacks/Other: Tesco Baby Plum Tomatoes, Semi-Skimmed Milk, Aldi Sweet & Crunchy Salad, Aldi Sweet & Crunchy Salad. more...
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Gaining 1.1 kg a Week
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Ladydawnie's Weight History
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