Weigh In record (no journal entry) for 30 August 2021
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57.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 69.86g | Prot: 121.18g | Carbs: 129.78g.
Breakfast: Semi-Skimmed Milk, Sugar. Lunch: Nando's 5 Chicken Wings, McDonald's Quarter Pounder with Cheese. Dinner: Hellmann's Mayonnaise, Birds Eye Fish Fingers, Aubergine, Couscous (Cooked) . Snacks/Other: Nutella Hazelnut Spread. more...
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Losing 0.7 kg a Week
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 Comments
🎉🥳👍🏻👏🏻 well done Suma, keep moving towards your goals.
30 Aug 21 by member: Jamie_D
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30 Aug 21 by member: DaniR1234567890
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Thanks Jamie and Dani...just trying to slowly undo the damage
30 Aug 21 by member: suma-ya-c
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30 Aug 21 by member: adpreso
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Thanks Ad. I'm sure your step count today must be insane in your search for wild flowers😂😂
30 Aug 21 by member: suma-ya-c
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Nice and easy does it Suma
30 Aug 21 by member: Chestnut63
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Thanks Chestnut, wishing it was nice and quick
30 Aug 21 by member: suma-ya-c
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Suma I am not into quickes no future🙃
30 Aug 21 by member: Chestnut63
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well done Suma you're doing amazing.😘 xx
30 Aug 21 by member: Rach.😘xx
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30 Aug 21 by member: suma-ya-c
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suma-ya-c's Weight History
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