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Week 109. Happy. Onwards and downwards!
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80.7 kg
Lost so far: 60.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 53.26g | Prot: 74.71g | Carbs: 153.44g.
Breakfast: Del Monte Pear Halves. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Slimming World Hifi Cornflake Bar, Egg, Branston Baked Beans, Kingsmill Wholemeal No Crusts Bread. Snacks/Other: Walnuts, Almonds, Asda Dark Chocolate, Capri Sun No Added Sugar Multivitamin Orange Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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Losing 1.0 kg a Week
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 Comments
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Thanks HCB. It's good to see your posting again😀👍
28 Aug 21 by member: jontyboy
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I bow down to you and your successes. Bravo!
28 Aug 21 by member: jollyfox
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Thanks jolly. You've matched my efforts 😀👍
28 Aug 21 by member: jontyboy
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Wow! THe journey continues!
28 Aug 21 by member: Draglist
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28 Aug 21 by member: flowerbunny2
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Thanks flowerbunny2 & Draglist😀👍
28 Aug 21 by member: jontyboy
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30 Aug 21 by member: gaelicgal
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30 Aug 21 by member: jimmiepop
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Thanks jimmiepop & gaelicgal😃👍
31 Aug 21 by member: jontyboy
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jontyboy's Weight History
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