Weigh In record (no journal entry) for 10 March 2014
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64.0 kg
Lost so far: 23.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 44.33g | Prot: 40.15g | Carbs: 86.84g.
Breakfast: kale smoothie, Wheat Bran (Crude), Nonfat Plain Yogurt. Lunch: Salsa, Corn Tortilla, Cacique Queso Quesadilla Cheese. Dinner: Calavo Avocado, Pork Chop. Snacks/Other: Light Beer. more...
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3549 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Circuit Training - 1 hour and 45 minutes, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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steady weight
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wholefoodnut's Weight History
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