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Well I’m really happy with that loss, quite possibly the first time I’ve lost that much in a week 🤔
Goes to show how much I’d pigged out in the preceding weeks 🤣
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 28.12g | Prot: 29.25g | Carbs: 157.95g.
Breakfast: Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats, Strawberries . Lunch: Florette Mixed Salad, Cherry Tomatoes, Morrisons Sweetcorn, Hummus, Cucumber (with Peel), Yellow Sweet Peppers. Dinner: Morrisons New Potatoes, Tesco Finest Roasted Mediterranean Vegetables. Snacks/Other: Jus-Rol Cinnamon Swirls, Pineapple , Gala Apples, Tea with Milk. more...
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1877 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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