Nikina70's Journal, 20 Aug 21

This morning I did:
Juice & Toya - 30 Minute Full Body HIIT Workout (No Equipment + Modifications)
to complete my 90 min target for YouTube workouts. Happy with that and what the scale says this morning.

I'm doing 5 instead of the 4 planned 16:8 IF days this week then will take a break over the weekend and see about repeating next week. Think I'll switch up my oats and granola at noon for something savoury though and then go back to it the week after.

Water consumption is still not quite up to scratch, but I'll work on it.

The IF has really helped to reduce calories, which I knew from past experience - not sure why I didn't do it earlier, but I guess you've got to be in the right mindset for it. This week I might actually be on target for 1700 average calories a day. If I can keep this up for the next 4 weeks or so that would be great. Still walking daily, but only hit my 7500 step target once this week so far. Not bummed about it because I'm still getting a walk in daily and that is 350 to 700% better than what we were doing at the start of the year. Going for a walk along the canals this morning before doing grocery shopping to take advantage of the good weather.

Hope you all have a fabulous weekend!

68.7 kg Lost so far: 17.3 kg.    Still to go: 3.7 kg.    Diet followed: 100%.

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2338 kcal

Fat: 78.36g | Prot: 72.54g | Carbs: 291.48g.   Breakfast: Brompton House Chocolate Brownie, Asda Red Seedless Grapes. Lunch: Aldi Egg Mayonnaise Deli Filler, Tomatoes, Village Bakery Cheese Topped Rolls. Dinner: Avocados, Sainsbury's Pitted Black Olives, Carlos Stonebaked Thin Base Four Cheese Pizza. Snacks/Other: Black Tower B Rose, Strawberries , Alpro Simply Plain, Specially Selected All Butter Sultana Scones, Kopparberg Mixed Fruit Cider, Aldi Tortilla Nacho Cheese Chips, Nescafe Instant Coffee. more...

1836 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...