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I knew I’d put on weight in the last two weeks but 😳
Anyway back to work and healthy eating today and let’s see if I can lose a stone by my birthday….(end November)
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69.9 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 67.97g | Prot: 69.84g | Carbs: 163.64g.
Breakfast: Waitrose Love Life Mixed Seeds, Alesto Super Linseed Mix, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. Lunch: Chicken Chow Mein. Dinner: Elephant Atta Chapattis, Cherry Tomatoes, Onions, Aubergine. Snacks/Other: Moser Roth Raspberry Panna Cotta Milk Chocolate, Mackie's Crisps, Tea with Milk. more...
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1974 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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