suma-ya-c's Journal, 12 Aug 21

suma-ya-c's Profile | < Previous Entry |Next Entry >

😀

57.1 kg Lost so far: 6.3 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

1804 kcal

Fat: 89.31g | Prot: 83.45g | Carbs: 157.25g. Breakfast: Sugar, Semi-Skimmed Milk. Lunch: John West Salmon with Wild Rice & Lentils. Dinner: Chicken Wing Meat and Skin (Battered, Fried, Cooked) , Lamb Chop, Nando's Spicy Rice (Regular). Snacks/Other: Nescafe Double Choca Mocha. more...

93 kcal

Exercise: Pilates - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.6 kg a Week

26 Supporters Support

Comments

👏👏👏👏

12 Aug 21 by member: JanusWoman

Fantastic well done lovely 💕 keep up the good work. 👊

12 Aug 21 by member: DaniR1234567890

Sumaaaaa!!!!! Woohoo fabulous 💕💕💕

12 Aug 21 by member: piggy winkle

Very impressive

12 Aug 21 by member: Chestnut63

👏👏👏 fantastic 🙃

12 Aug 21 by member: adpreso

Awww...thanks everyone😘😘

12 Aug 21 by member: suma-ya-c

Ad, why the sad face!😳

12 Aug 21 by member: suma-ya-c

Aww it’s not sad it happy but with a little bit of crazy in there too 😂

12 Aug 21 by member: adpreso

Glad you clarified Ad...was very close to calling you a jerk again🤣🤣

12 Aug 21 by member: suma-ya-c

I’m sure you will by the end of the day!!

12 Aug 21 by member: adpreso

Nice loss Suma 🙂

12 Aug 21 by member: Margenotlisa

🥳🎉 Well done Suma!

12 Aug 21 by member: Jamie_D

Thanks Marge and Jamie😊

12 Aug 21 by member: suma-ya-c

Suma wow you are totally smashing it 💪👊 fantastic weight loss sweetheart 😘 xx

12 Aug 21 by member: Rach.😘xx

Well done :)

12 Aug 21 by member: Havlev

Thank you 😘😘

12 Aug 21 by member: suma-ya-c


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

suma-ya-c's Weight History

View Complete History

suma-ya-c's Journal, 12 Aug 21

Submit a Comment

suma-ya-c's Weight History