suma-ya-c's Journal, 06 Aug 21

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First reading was 58.3😱but the next four were 57.5/57.6. So hoping this means a slight loss.

57.6 kg Lost so far: 5.8 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

2526 kcal

Fat: 105.41g | Prot: 100.27g | Carbs: 282.38g. Breakfast: Cod Liver Fish Oil , Semi-Skimmed Milk, Whole Milk, Nescafe Double Choca Mocha, Sugar, Anchor Light Real Cream. Lunch: Sainsbury's Scottish Smoked Salmon, Hellmann's Mayonnaise, Couscous (Cooked) . Dinner: Chicken Wing Meat and Skin (Battered, Fried, Cooked) , Chicken Wing Meat and Skin (Floured, Fried, Cooked) , Nando's Spicy Rice (Regular), Lamb Chop, Couscous (Cooked) . Snacks/Other: Waitrose Millionaire Caramel Shortbread, Kinder Bueno. more...

181 kcal

Exercise: Yoga - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

28 Supporters Support

Comments

woohoo a loss is a loss. 😁 Well done lovely 😍

06 Aug 21 by member: DaniR1234567890

Thanks Dani...this is my usual speed of loss🤣🤣🤣

06 Aug 21 by member: suma-ya-c

Least it's not a gain. 😁

06 Aug 21 by member: DaniR1234567890

Isn't it weigh-in rules that it's always the lowest one? 😁

06 Aug 21 by member: Margenotlisa

Definitely the lowest one 🙂

06 Aug 21 by member: adpreso

I was told to weigh every day, then add them up at the end of the week and divide by 7 to give you the average for the week. we all see slight fluctuations during the week. you're doing great 👍

06 Aug 21 by member: dawnterry

Nice work suma!! X

06 Aug 21 by member: piggy winkle

Well done x

06 Aug 21 by member: gcbrumbill

fantastic Suma you're doing great.😘 xx

06 Aug 21 by member: Rach.😘xx

Thanks everyone 😘. Good to know the weigh in rules Marge. Starting to wonder if my scales are broken🤣🤣

06 Aug 21 by member: suma-ya-c

@dawnterry, that's interesting, I've never tried that. I guess it makes sense😊

06 Aug 21 by member: suma-ya-c

That's always a good feeling 🥳🤗

06 Aug 21 by member: GemmaWilson90

It sure is Gemma😘

06 Aug 21 by member: suma-ya-c

Keep going

06 Aug 21 by member: Chestnut63

Thanks Chestnut 😊

06 Aug 21 by member: suma-ya-c

I do find that on the first reading, my scales are collaborating and it’s always higher then the next reading(s)

07 Aug 21 by member: Jamie_D

Thanks Jamie...let's hope it means I've underestimated my weight loss🤞🤞

08 Aug 21 by member: suma-ya-c


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suma-ya-c's Journal, 06 Aug 21

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