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I know it’s not much but it keeps going up. I did think about not weighing in today as I feel so lethargic but as least this way I should see a bigger loss next week….
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68.8 kg
Lost so far: 0.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 106.96g | Prot: 102.78g | Carbs: 162.46g.
Breakfast: Alesto Super Linseed Mix, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: KFC Original Recipe Chicken Thigh, KFC Fries (Regular), KFC Hot Wings (2), KFC Mini Breast Fillets (1). Dinner: Instant Noodles, Aldi Sweet Chilli Sauce, Sainsbury's Oriental Style Vegetable Stir Fry, Cypressa Sesame Seeds. Snacks/Other: Walkers Wotsits Flamin Hot, Tea with Milk, Anna's Original Ginger Thins. more...
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Gaining 0.3 kg a Week
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