Weigh In record (no journal entry) for 27 February 2014
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64.0 kg
Lost so far: 23.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1159 kcal
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Fat: 32.33g | Prot: 40.47g | Carbs: 176.03g.
Breakfast: Wheat Bran (Crude), kale smoothie, Nonfat Plain Yogurt. Lunch: Tangerine, sweet potato curry with kale and chickpeas. Dinner: Light Beer, Fried Battered Catfish, Kraft Ceasar Vinaigrette, Jicama, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter, homemade whole wheat flax seed bread, Fuji Apples. more...
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2500 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Circuit Training - 1 hour, Housework - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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steady weight
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wholefoodnut's Weight History
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