suma-ya-c's Journal, 30 Jul 21

Weigh In record (no journal entry) for 30 July 2021
57.7 kg Lost so far: 5.7 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:
1599 kcal Fat: 61.99g | Prot: 126.85g | Carbs: 126.03g.   Breakfast: Nutella Hazelnut Spread, Anchor Light Real Cream, Semi-Skimmed Milk, Sugar. Lunch: Nando's Chicken Thighs, White Rice, Birds Eye Frozen Peas. Dinner: Nando's Chicken Thighs, White Rice, Birds Eye Frozen Peas. more...
91 kcal Exercise: Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
Losing 0.1 kg a Week

25 Supporters    Support   

1 to 20 of 26
Comments 
Yay well done love. hard work is paying off. 💕 
30 Jul 21 by member: DaniR1234567890
well done sweetheart 😘 xx 
30 Jul 21 by member: Rach.😘xx
Thank you both for all your support😘😘. I'm the 🐌 but all progress is good. 
30 Jul 21 by member: suma-ya-c
Slow and steady wins the race. You got this lovely. 💪👊 
30 Jul 21 by member: DaniR1234567890
It’s coming down and that’s the most important thing. Keep going 😜 
30 Jul 21 by member: Paula Vieira.
Suma bless you like everyone said your still loosing which is fantastic, be proud sweetheart 😘 xx 
30 Jul 21 by member: Rach.😘xx
Thanks Paula...hoping my measuring tape arrives today😊 
30 Jul 21 by member: suma-ya-c
Someone told me there are some resistance bands arriving too 🤭 
30 Jul 21 by member: Paula Vieira.
They are arriving together today hopefully. Next day prime...more like 3 days!🙄 
30 Jul 21 by member: suma-ya-c
Thanks Dani and Rachel 😘😘 
30 Jul 21 by member: suma-ya-c
Suma you are doing this like a boss!! Forever off xx 
30 Jul 21 by member: piggy winkle
fantastic  
30 Jul 21 by member: Chestnut63
keep killing that fat monster 🤣 
30 Jul 21 by member: omshawf
I stab it with my steely knife, but I just can't kill the beast🤣🙄 
30 Jul 21 by member: suma-ya-c
Will get there together ,🙅 
30 Jul 21 by member: omshawf
Yay 🎉 
30 Jul 21 by member: 19J
You can check out any time you like, Suma. But you can never leave Fat Secret! 
30 Jul 21 by member: Anne_145
No your right Anne we can't ever leave fs, I'll be sticking here, I've made too many friends on here to leave.😘 xx 
30 Jul 21 by member: Rach.😘xx
🤣🤣 One of my dad's favourite songs. Yes, I imagine I'll be here for a long time to come.😊 
30 Jul 21 by member: suma-ya-c
Suma please remain❤ 
30 Jul 21 by member: Chestnut63

     
 

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