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Are you supposed to weigh yourself while on annual leave or wait until the end so it’s just one big gain 🤔
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 67.76g | Prot: 39.62g | Carbs: 244.31g.
Breakfast: Aldi Unsweetened Soya Milk, The Foodie Market Cranberries & Raisins Fruit Mix, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: Tesco Red Pepper, Cos or Romaine Lettuce, Cherry Tomatoes, Cucumber (with Peel), Carrots, Morrisons Sweetcorn, Hummus. Dinner: Roasted Potato. Snacks/Other: Asda Breadsticks, Hummus , Watermelon , Ritz Salted Crackers, Anna's Original Ginger Thins, Tea with Milk, Burton's Wagon Wheels. more...
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2754 kcal
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Exercise:
Painting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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