Chestnut63's Journal, 24 Jul 21

Fridge clearing exercise before settling down to watch the Rugby come on you lions.
Used my home portable home sauna for the 1st in three months, 30 min session ! And went for a little walk this morning need to build it up gradually.
Orange peppers, cucumber,tomatoes, olives,natural cottage cheese,mackerel and a splattering of EVOO!
99.3 kg Lost so far: 15.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
Losing 0.4 kg a Week

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Comments 
Well done chestnut 😊😊 
24 Jul 21 by member: Paula Vieira.
Paula it is all down to you you set me standards i have to try and meet😁 
24 Jul 21 by member: Chestnut63
and a 0.5kg drop well done chestnut. 😄 
24 Jul 21 by member: DaniR1234567890
Thank you Dani 
24 Jul 21 by member: Chestnut63
You are doing better than me, I have got the healthy eating down but exercise still escapes me! I care for my parents, my mum has severe arthritis in her hips and my dad has bone marrow cancer so I don’t get out a lot!! 😬 
24 Jul 21 by member: hayley.g
hayley you seem a very nice person I feel for you and I know what it is like to have caring responsibilities  
24 Jul 21 by member: Chestnut63
For a clearing of fridge looks good. Glad you have put not too much oil 😁 
24 Jul 21 by member: miss.bastet
Thank you, I’m only doing for my parents what they did for me growing up, they mean everything to me!! 
24 Jul 21 by member: hayley.g
Tan I am scared of you! I don't want you to come and beat me up! 
24 Jul 21 by member: Chestnut63
Well done Chestnut! Clearing the fridge is so satisfying! Looks delicious but I have never heard of evoo 
24 Jul 21 by member: mincepiemuncher
Hayley if it wasn't for parents we wouldn't be here. 
24 Jul 21 by member: Chestnut63
try EVOO Extra Virgin Olive Oil! 
24 Jul 21 by member: Chestnut63
Hahahaha chestnut I'm very nice I don't bite or do I? 🤭 
24 Jul 21 by member: miss.bastet
Chestnut , good! Keep the standards high. I don’t like half effort 🤪 I will be watching 👀 
24 Jul 21 by member: Paula Vieira.
Tan I don't know but I have learnt that you and Paula are very strict task masters! 
24 Jul 21 by member: Chestnut63
This looks yummy, but that would be my starter. I'd need more food than that to fill me up😱 
24 Jul 21 by member: suma-ya-c
Steak and chips ? You are to far away for me to take you out🙃 
24 Jul 21 by member: Chestnut63
Love steak! Not too fussed about chips to be honest.  
24 Jul 21 by member: suma-ya-c
I'm not as strict as Paula but try to control myself on more calorific meals or will be disastrous 😂 
24 Jul 21 by member: miss.bastet
Suma maybe you need to learn to make small but often meals... I have 4 meals a day for example. 
24 Jul 21 by member: miss.bastet

     
 

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