Weigh In record (no journal entry) for 19 February 2014
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64.9 kg
Lost so far: 22.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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885 kcal
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Fat: 21.68g | Prot: 39.68g | Carbs: 153.39g.
Breakfast: Lentils (Sprouted), Wheat Bran (Crude), kale smoothie, Nonfat Plain Yogurt. Lunch: homemade whole wheat flax seed bread, Musselman's Apple Butter, veggie soup with okra and soybeans. Dinner: use up veggie stir fry. Snacks/Other: Banana, Peanut Butter, homemade whole wheat flax seed bread. more...
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2142 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Desk Work - 9 hours. more...
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steady weight
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wholefoodnut's Weight History
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