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Week 103 Happy. Survived a week with the wife's birthday cake in it. Onwards and downwards!
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82.7 kg
Lost so far: 58.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 53.39g | Prot: 85.88g | Carbs: 156.68g.
Breakfast: Skinny Foods Golden Syrup, Asda Unsweetened Almond Milk, Asda Porridge Oats. Lunch: Tomatoes, Ryvita Sweet Onion Crispbread, The Laughing Cow Light with Blue Cheese, Carrots, Asda Sliced Beetroot in Vinegar, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce. Dinner: Asda Low Fat Toffee Yogurt, Kingsmill Wholemeal No Crusts Bread, Branston Baked Beans, Egg. Snacks/Other: Asda Dark Chocolate, Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Walnuts, Almonds, Brazil Nuts, Asda Unsweetened Almond Milk. more...
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steady weight
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 Comments
Well done! And birthday wishes to your wife
16 Jul 21 by member: gaelicgal
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Thanks gaelicgal & Tim Vail. Didn't help when the supermarket send a replacement cake that was a lot bigger.😃👍
16 Jul 21 by member: jontyboy
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A bigger replacement cake...I'm never that lucky🤣🤣 well done on another loss Jonty❤️💪
16 Jul 21 by member: Bootylicious!1
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Jon after losing 128Ib I thought a piece of a celebration cake wouldn’t hurt well done 👍
16 Jul 21 by member: mankind69
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Thanks Bootylicious!1 & mankind69. There was more than one piece and squirty cream. 😀👍
16 Jul 21 by member: jontyboy
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hey enjoy. wives and birthdays are important. you've done very well.
16 Jul 21 by member: HeBrewZ
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Birthday cake! (Said in Homer Simpson’s voice)
16 Jul 21 by member: mincepiemuncher
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Happy birthday to your wife 16th July the same as my birthday 🎂
16 Jul 21 by member: Chestnut63
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Thanks hebrews1036, trytrytryagainagain & Chestnut63😃👍
17 Jul 21 by member: jontyboy
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Hi Jontyboy, did you have a lot of your wife Birthday cake, or have u been good. I feel fat and frumpy. But love the sun. Can't have everything. Keep well and safe. Mel.
17 Jul 21 by member: merry mel
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Hi merry mel. I had more than one piece of Galaxy Indulgent Chocolate Cake but kept within my 1800 calories. I'm sure the sun with give you renewed vigour😀👍
17 Jul 21 by member: jontyboy
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Thanks Jontyboy, not impressed with myself at the moment. But thanks for your support. Mel.
18 Jul 21 by member: merry mel
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Mel please open your journal entries so that we can find out how you are doing
18 Jul 21 by member: Chestnut63
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jontyboy's Weight History
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