Weigh In record (no journal entry) for 14 July 2021
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146.6 kg
Lost so far: 1.4 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 37.66g | Prot: 159.97g | Carbs: 144.51g.
Breakfast: Costa Coffee Skinny Latte (Primo), Chicken Breast Slices. Dinner: Cooked Cauliflower (from Frozen), Iceland Haddock Fillets. Snacks/Other: Apple, Sugar Free Shortbread Biscuits, Tesco Onion & Chive Cottage Cheese Fat Free, Morrisons Sweet & Crispy Salad, Tesco Baby Plum Tomatoes, Spring Onions. more...
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Losing 0.8 kg a Week
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Ladydawnie's Weight History
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