Weigh In record (no journal entry) for 17 February 2014
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64.9 kg
Lost so far: 22.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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916 kcal
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Fat: 50.72g | Prot: 59.87g | Carbs: 60.01g.
Breakfast: Lentils (Sprouted), Butter, Egg. Lunch: Corn Tortilla, El Popular Chorizo. Snacks/Other: Peanut Butter, homemade whole wheat flax seed bread, Chicken. more...
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2391 kcal
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Exercise:
Housework - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 3 hours. more...
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steady weight
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wholefoodnut's Weight History
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