suma-ya-c's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

58.3 kg Lost so far: 5.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

3420 kcal

Fat: 259.08g | Prot: 159.65g | Carbs: 107.40g. Breakfast: Hellmann's Mayonnaise, Tesco Medium Eggs, Semi-Skimmed Milk, Sugar, Warburtons Crumpet. Lunch: Sainsbury's Basa Fillets , Courgette, Dry Couscous . Dinner: Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: M&S Food Quark. more...

Losing 0.4 kg a Week

38 Supporters Support

Comments

Well done suma. we are all smashing it. 💪

13 Jul 21 by member: DaniR1234567890

Thanks Dani. Glad to be over the 5kg loss finally!

13 Jul 21 by member: suma-ya-c

Nice loss there👏👏👏

13 Jul 21 by member: Chestnut63

Thanks Chestnut 🙂

13 Jul 21 by member: suma-ya-c

Always like to pay ladies that deserve it compliments

13 Jul 21 by member: Chestnut63

You're a gent Chestnut

13 Jul 21 by member: suma-ya-c

Woohoo 🙌💕

13 Jul 21 by member: piggy winkle

Brilliant 🤩 🎉 xx

13 Jul 21 by member: 19J

Amazing

13 Jul 21 by member: sara.L.mumford

🎉

13 Jul 21 by member: Paula Vieira.

well done Suma, your smashing it 💪👊👍 xx

13 Jul 21 by member: Rach.😘xx

maybe the secret is eating out I see 😉😋

13 Jul 21 by member: miss.bastet

Thanks HippoH, PiggyW, 19J, Sara, Paula, Rachel, Tan and everyone. Appreciate the support xx

13 Jul 21 by member: suma-ya-c

Tan, stop sharing my secrets🤣🤣

13 Jul 21 by member: suma-ya-c

Sorry 😞😂

13 Jul 21 by member: miss.bastet

Well done Suma👏🏻 🥳

13 Jul 21 by member: Jamie_D

Thanks Jamie, baby steps

13 Jul 21 by member: suma-ya-c

Moving right along🤙

13 Jul 21 by member: acomandr

Thanks Acomandr😊

13 Jul 21 by member: suma-ya-c


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suma-ya-c's Journal, 13 Jul 21

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