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Whoohoo one whole pound 🎉🎉🎉
That’s in 3 weeks but hey a lbs a lb. I guess gaining really is easier than losing as you age 🤦🏼♀️
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68.1 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 67.43g | Prot: 42.56g | Carbs: 174.81g.
Breakfast: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. Lunch: Tesco Red Pepper, Cos or Romaine Lettuce, Cherry Tomatoes, Cucumber (with Peel), Asda Sun-Dried Tomato Houmous. Dinner: Cos or Romaine Lettuce, Specially Selected Wholemeal Seeded Pittas, Plant Menu Zanzibar Inspired Veggiebabs . Snacks/Other: Co-Op Free from Chocolate Buttons, Tesco Blueberries, Plain Chocolate, Tesco Free From Chocolate Digestive Biscuits, Tea with Milk. more...
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1748 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Walking (moderate) - 5/kph - 29 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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