suma-ya-c's Journal, 04 Jul 21

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Random weigh in.

58.8 kg Lost so far: 4.6 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

965 kcal

Fat: 47.10g | Prot: 42.09g | Carbs: 92.39g. Breakfast: Semi-Skimmed Milk, Sugar. Lunch: McIntosh Vegetarian Haggis Neeps & Tatties. Dinner: Tesco Medium Eggs, Baxters Cream of Asparagus Soup. Snacks/Other: Sainsbury's Chocolate Wonderpop. more...

117 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

21 Supporters Support

Comments

Thats a good result

04 Jul 21 by member: Chestnut63

Thanks Chestnut😊

04 Jul 21 by member: suma-ya-c

well done Suma you're doing great.xx

04 Jul 21 by member: Rach.😘xx

Thanks Rachel, its all down to you and all your kindness and support this past week❤️❤️

04 Jul 21 by member: suma-ya-c

Suma Rachel has been a huge supporter to us all and a inspiration to us as are you👌

04 Jul 21 by member: Chestnut63

🤗👏👏

04 Jul 21 by member: piggy winkle

Aww Suma thank you so much I will help anyone of you if I can. You're smashing it sweetheart 😘 xx

04 Jul 21 by member: Rach.😘xx

Thank you chestnut that's much appreciated.😘 xx

04 Jul 21 by member: Rach.😘xx

Thank you Chestnut 😊

05 Jul 21 by member: suma-ya-c


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suma-ya-c's Journal, 04 Jul 21

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