Ladydawnie's Journal, 02 Jul 21

Weigh In record (no journal entry) for 02 July 2021
149.9 kg Lost so far: 0 kg.    Still to go: 60.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:
1648 kcal Fat: 53.08g | Prot: 118.06g | Carbs: 184.32g.   Breakfast: Coffee with Milk, Coffee with Milk, Skinny Latte (Medio). Lunch: Costa Coffee Skinny Latte (Medio), Coffee with Milk. Dinner: Sundried Tomatoes Antipasti, Iceland Baby New Potatoes, Beef Sirloin Steak, Sweet Cherries, Strawberries. Snacks/Other: Apples, Aldi Cooked Chicken Breast Slices, Spring Onions, Tesco Baby Plum Tomatoes, Morrisons Sweet & Crispy Salad, Sugar Free Shortbread Biscuits. more...
Gaining 1.9 kg a Week

14 Supporters    Support   

Comments 
We are around the same weight. Please don’t be disheartened. You will get there 😜🙂 
02 Jul 21 by member: carol.ferguson
You’ve got this , and you have our support! 
02 Jul 21 by member: Jamie_D
you can do this dawnie, draw a line under it and start fresh tmro 💪 
02 Jul 21 by member: Bootylicious1!
Thank you all so much. I have deliberately set my calorie allowance lower than it recommends so thatI don't have to panic too much if I go over. Hate this, the steroids make me so hungry, however that is no excuse x 
03 Jul 21 by member: Ladydawnie
I was the same, steroids for my lungs plus the underactive thyroid and my spine that works when it wants to and stops me from exercising...makes u hungry, bored &grazing, putting on weight then feeling even worse....vicious circle! BUT u CAN do it, u won't b on the steroids forever and ul b feeling better in no time,,and thanks for the tip of lowering the calorie allowance,,I didn't think of that!! 💪❤️ 
03 Jul 21 by member: Bootylicious1!
Thanks all of you, so sweet of you to motivate me. Worse time for me is when I am up at night, which is many times. Unfortunately I will always be on steroids due to Addison's but I drop them, don't get as hungry but get ill, the balancing act is almost impossible. The very low calorie diet I was on for 3 months seemed so depriving but I had a goal out of it, and now i am finding it harder to stick to the 1500cals than I did to the 800 who knew? Was up in the night eating low calorie biscuits and torturing my own mind for doing it. At 29 cals a biccy it can add up a lot. Anyway less moaning on my part. Just don't want to put on what I suffered to lose on the 3 month diet. Also need to lose so much more as you can see. The program won't let me follow you all but I did try. God bless you all x  
04 Jul 21 by member: Ladydawnie
Sorry Dawnie,,didn't realise u had to take steroids long term. Don't beat urself up over a few biscuits, u can't help the hunger pangs u get with steroids ❤️ maybe look up a few recipes for 'protein balls' and keep sone of them in ur snack tub,(chocolatey) make up sone healthy flapjacks(biscuits) and always stock ur fruit bowl (sugary)so u can fill that craving. My only other suggestion is stir fry, u can have loads of it and it's so healthy and filling. Bean sprouts, mushrooms, broccoli, green beans, onion and whatever else u fancy chucking into ur wok or deep Frying pan with a splash of water and soy sauce, no oil. Should keep u feeling full. Hope u find something that works ❤️ 
04 Jul 21 by member: Bootylicious1!
Yes it does make it hard with steroids Bootylicous, sorry you have to take them for your lungs, that sucks.  
17 Jul 21 by member: Ladydawnie
Bless all of you, being able to walk further than a few steps would help A LOT. I am doing my best and I am sure you are right xx 
17 Jul 21 by member: Ladydawnie

     
 

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